Some journeys begin with a plan. Henni and Benni’s began with a feeling – and a little bit of spontaneity. What started as one unforgettable class for Henni and a last-minute decision for Benni grew into a shared passion, a thriving community, and a life centered around music, movement, and connection. Together, they’ve discovered that POUND is so much more than a workout – it’s a place where people find strength, confidence, and a sense of belonging. Read on for this month’s Tour Crew Spotlight.
Henni’s POUND Journey
My very first POUND Rockout Workout class took place at Weissenhäuser Strand with Pia Thiemann and Sabine Hatz. I still remember the feeling I walked away with – it stayed with me long after the music had ended. In that moment, I knew I had found something truly special.
That feeling inspired me to become a POUND Pro myself. In December 2017, I completed my certification with Pia in Hamburg, and just a few months later, in April 2018, I taught my very first POUND class.
To this day, every Friday evening we come together to POUND away the stress of the week, reconnect with ourselves, and leave feeling stronger than when we arrived. It has become so much more than a fitness class – it’s a community, a safe space, and a place where people rediscover joy, confidence, and their inner Rockstar.
When the COVID-19 pandemic forced fitness studios to close, I continued teaching virtually because I never wanted our community to lose that connection, even when we had to be apart.
In 2021, I had the incredible honor of joining the POUND Tour Crew team, a role I continue to carry with immense gratitude and pride. Looking back, it’s amazing to realize how one class, one feeling, and one decision completely changed my life.
Benni’s POUND Journey
Why am I a POUND Pro?
Because Henni signed me up! 😄
That wasn’t actually the start of my POUND journey, though.
I discovered POUND on a whim over a few beers. I was hanging out with Henni and some friends when we decided we’d all meet up for her next POUND class. To my surprise, I was the only one who actually showed up – and I’ve been hooked ever since!
My love for POUND continued to grow, and before long I became Henni’s “roadie,” handing out Ripstix, taking photos, and helping with whatever else needed to be done before, during, and after class.
In 2023, I officially became a POUND Pro, and just six months later, I taught my very first class. It was a special session designed specifically for people who had never felt confident enough to join an existing POUND class, giving everyone the chance to start together.
As my passion grew, so did my desire to introduce POUND to even more people- and to show that POUND is for men, too! That inspired me to apply for the POUND Tour Crew role, and I’ve been proud to be part of the team since 2025.
What Was, What Is & What’s Next
Since September 2022, Henni has had the privilege of presenting POUND and POUND Unplugged every year at the Women’s Sports Day in Halberstadt – a special event celebrating movement, health, community, and female empowerment. 💖
Over the years, they’ve also been invited by fitness clubs, organizations, and local communities to lead classes. Every invitation reminds them just how powerful music, movement, and genuine connection can be.
To help shine a spotlight on male instructors, Benni teamed up with other male Pros to form the POUND Bro Squad. Every now and then, the guys take the stage together to prove that POUND truly is for everyone. 🤘🏼
One of their biggest highlights was undoubtedly the POUND Tour Crew Meetup, Band Practice, and Pro Jam in Dublin. 🇮🇪
They finally got to meet so many fellow Pros in person, share stories, learn from one another, laugh, and even enjoy a few beers together. It wasn’t just an event – it was a feeling. A reminder that the POUND family extends far beyond borders.
For Henni, stepping into the world of fitness retreats became another incredible milestone, once again proving how POUND brings people together through music, movement, and community.
One of their greatest passions is attending other Pros’ classes as participants. They’ll happily rearrange travel plans just for the chance to rock out in someone else’s class. They treasure those moments, the inspiration they bring, and the incredible energy of the community.
Looking ahead, even more adventures with the POUND family are waiting. There’s nothing they love more than creating unforgettable events alongside their fellow Tour Crew members, pushing boundaries, supporting one another, and making memories that last a lifetime.
Words of Encouragement
“We don’t change lives by being perfect. We change lives by being real – leading with passion and giving people the courage to believe in themselves again.
Stay curious. Keep learning. Lift others up. Because a strong community isn’t built through competition; it’s built through kindness, connection, encouragement, and standing together.”
We feel incredibly grateful to experience this journey together – not only as Tour Crew members, but as a couple. Thank you for being part of our story and for inspiring us just as much as we hope to inspire you.
Here’s to many more ROCKOUTs, unforgettable memories, and changing lives together.