Music-driven, drumming-inspired workouts that are anything but routine.

Explore our Programs

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

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POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Learn More
Combining kid-friendly choreography and group activities, our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”) ages 6-12. Learn More


Our newest 30-minute format designed specifically to boost mental wellness.



@poundfit // #poundfit

We are starting #GivingTuesday a day early, because that's just how we roll!

Today through Wednesday, Nov 29, each individual set of Ripstix you buy, we will donate 10% to @savethechildren

About Save the Children:

💚 They are global leaders in child health, education and protection.

💚 They have proven track record of using donations efficiently and effectively to change children's lives.

💚 They champion gender equality

Let's support the wellbeing of the next generation with a purchase of PURPOSE. Grab a pair of ‘stix at our link in bio.
Behind the scenes 👀 at ICON @nadineskaram’s #GenerationPOUND training 🤘
Y’all are a bunch of turkeys. 🦃

#repost // @kyliedancefitnessbond

Get ready for sweat, ‘stix + rock n’ roll at our 3rd annual, totally  FREE, ROCK Friday virtual livestream event!

ROCKOUT in TWO POUND master classes led by ICONs @hollyfidanzo, @fitmeliss7, @monnornelas + @kdsumner, play games, win prizes + celebrate with our global community. 💚 This is going to be an event to remember! EVERYONE is welcome to attend! Register for free at our link in bio!
DUBAI 🔥 Get ready to ROCK 🤘

Our MENA ICONs, @jad_ag, @ezy7, @ritamitrifitness, and @nadineskaram are bringing the NOISE to @dubaiactiveshow from Nov 24-26! For everyone not able to make it, now you can. Follow along in our stories as HQ member + badass Tour Crew @killinitkimmi takes over IG and gives us a tour!

#repost // @ritasobhy.insta
If you’re looking for a sign to snatch up a REBEL SQUAD Jersey, here it is 😜

For a limited time only, get 25% off your jersey with code REBELSQUAD at checkout 🔥 Link in bio!
2023 Highlights #6: In March, we kicked off our partnership with @hitlikeagirlcontest - an international women’s drumming competition and non-profit organization raising awareness about drumming as a healthy and empowering outlet for female-identifying youth.⁠

⁠Both of our organizations have realized the power that music and rhythm have to unlock something in us and make us feel more connected, empowered and at home in our bodies!⁠ Hit Like a Girl does that through encouraging young women to play drums and championing those that do. To celebrate our collective mission, we hosted a live event together with ambassadors from both of our organizations. 💚 #REBELSQUADFLASHBACK

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