RELEASE YOUR
INNER ROCKSTAR

Music-driven, drumming-inspired workouts that are anything but routine.

We’re on a mission to rock the globe through music and movement.

Join us and tap into new rhythms within yourself, your community and the world.

ROCKOUT ON DEMAND

Start your 30 day free trial to POUND Backstage!

BECOME AN INSTRUCTOR

Get trained in any of our programs in as little as one day!

BECOME A VENUE

Turn up the volume with ZERO licensing fees!

Explore our Programs

POUND Rockout Workout

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

POUND UNPLUGGED

POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Learn More

GENERATION POUND

Combining kid-friendly choreography and group activities, our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”) ages 6-12. Learn More

POUND UNPLUGGED

Our newest 30-minute format designed specifically to boost mental wellness.

TO THE REBELS, RISK-TAKERS, ROCKSTARS + NOISE-MAKERS, THANKS FOR BEING OUR PEOPLE.

Watch our latest video, dedicated to our community

CONNECT WITH US

@poundfit // #poundfit

We are starting #GivingTuesday a day early, …

Nov 27

We are starting #GivingTuesday a day early, because that's just how we roll!

Today through Wednesday, Nov 29, each individual set of Ripstix you buy, we will donate 10% to @savethechildren

About Save the Children:

💚 They are global leaders in child health, education and protection.

💚 They have proven track record of using donations efficiently and effectively to change children's lives.

💚 They champion gender equality

Let's support the wellbeing of the next generation with a purchase of PURPOSE. Grab a pair of ‘stix at our link in bio.

Behind the scenes 👀 at ICON @nadineskaram’s …

Nov 26

Behind the scenes 👀 at ICON @nadineskaram’s #GenerationPOUND training 🤘

Y’all CRUSHED our 3rd annual #ROCKFRIDAY …

Nov 25

Y’all CRUSHED our 3rd annual #ROCKFRIDAY 🔥

Thank you all for making this event so special + badass, we’re grateful to be able to celebrate with a global band of rebels 💚

Happy ROCK FRIDAY ✨

LAST CALLS:
…

Nov 24

️ If you haven’t signed up for our FREE virtual livestream event TONIGHT from 4PM-6PM PST, there’s still time 😉<br> <br> 🤘 Today’s your last chance to take advantage of our BIGGEST SALE OF THE YEAR - save 50% on all trainings using code SALEOFTHEYEAR<br> <br> Head to our link in bio to rock + save!" data-video="" data-carousel="" data-id="sbi_18046169194549379" data-user="poundfit" data-url="https://www.instagram.com/p/C0B2yN-LbUh/" data-avatar="https://scontent-ort2-2.xx.fbcdn.net/v/t51.2885-15/13381130_600107373504393_1110963062_a.jpg?_nc_cat=107&ccb=1-5&_nc_sid=86c713&_nc_ohc=AcwuBflaxEQAX8TOZUn&_nc_ht=scontent-ort2-2.xx&edm=AL-3X8kEAAAA&oh=00_AT9pStC1mNPn7KA52tI88z_-asPs_8nlr3fjdHkQy9u0EQ&oe=622E9F6B" data-account-type="business"> Open

️ If you haven’t signed up for our FREE virtual livestream event TONIGHT from 4PM-6PM PST, there’s still time 😉 🤘 Today’s your last chance to take advantage of our BIGGEST SALE OF THE YEAR - save 50% on all trainings using code SALEOFTHEYEAR Head to our link in bio to rock + save!">

Y’all are a bunch of turkeys. 🦃

…

Nov 23

Y’all are a bunch of turkeys. 🦃

#repost // @kyliedancefitnessbond

Y’all heard that right ️

We just …

Nov 22

️<br> <br> We just dropped our BIGGEST SALE OF THE YEAR! For 3 days only, we’re gifting our community 50% off (we repeat, HALF OFF) ANY POUND training with code SALEOFTHEYEAR - RUN to our link in bio to sign up NOW. 🤘" data-video="missing" data-carousel="" data-id="sbi_17990923805229619" data-user="poundfit" data-url="https://www.instagram.com/reel/Cz8q40xJR9h/" data-avatar="https://scontent-ort2-2.xx.fbcdn.net/v/t51.2885-15/13381130_600107373504393_1110963062_a.jpg?_nc_cat=107&ccb=1-5&_nc_sid=86c713&_nc_ohc=AcwuBflaxEQAX8TOZUn&_nc_ht=scontent-ort2-2.xx&edm=AL-3X8kEAAAA&oh=00_AT9pStC1mNPn7KA52tI88z_-asPs_8nlr3fjdHkQy9u0EQ&oe=622E9F6B" data-account-type="business"> Open

️ We just dropped our BIGGEST SALE OF THE YEAR! For 3 days only, we’re gifting our community 50% off (we repeat, HALF OFF) ANY POUND training with code SALEOFTHEYEAR - RUN to our link in bio to sign up NOW. 🤘">

3 MORE DAYS 🔥

Get ready for sweat, …

Nov 21

3 MORE DAYS 🔥

Get ready for sweat, ‘stix + rock n’ roll at our 3rd annual, totally FREE, ROCK Friday virtual livestream event!

ROCKOUT in TWO POUND master classes led by ICONs @hollyfidanzo, @fitmeliss7, @monnornelas + @kdsumner, play games, win prizes + celebrate with our global community. 💚 This is going to be an event to remember! EVERYONE is welcome to attend! Register for free at our link in bio!

DUBAI 🔥 Get ready to ROCK 🤘

Our …

Nov 20

DUBAI 🔥 Get ready to ROCK 🤘

Our MENA ICONs, @jad_ag, @ezy7, @ritamitrifitness, and @nadineskaram are bringing the NOISE to @dubaiactiveshow from Nov 24-26! For everyone not able to make it, now you can. Follow along in our stories as HQ member + badass Tour Crew @killinitkimmi takes over IG and gives us a tour!

#repost // @ritasobhy.insta

If you’re looking for a sign to snatch up a …

Nov 19

If you’re looking for a sign to snatch up a REBEL SQUAD Jersey, here it is 😜

For a limited time only, get 25% off your jersey with code REBELSQUAD at checkout 🔥 Link in bio!

2023 highlights #8: Aaand the last …

Nov 18

️<br> <br> In August, we introduced BAND PRACTICE - a 3-hour, in-person event and continued education experience for Pros who are active on The Label!<br> <br> Since launching, we’ve seen so many beautiful + badass moments that make our 💚’s glow ✨<br> <br> Head to our stories today to check out what our ICONs shared from band practices around the globe!<br> <br> #repost // @movewithlacass" data-video="missing" data-carousel="" data-id="sbi_17980391216551358" data-user="poundfit" data-url="https://www.instagram.com/reel/CzyYRSfpKxz/" data-avatar="https://scontent-ort2-2.xx.fbcdn.net/v/t51.2885-15/13381130_600107373504393_1110963062_a.jpg?_nc_cat=107&ccb=1-5&_nc_sid=86c713&_nc_ohc=AcwuBflaxEQAX8TOZUn&_nc_ht=scontent-ort2-2.xx&edm=AL-3X8kEAAAA&oh=00_AT9pStC1mNPn7KA52tI88z_-asPs_8nlr3fjdHkQy9u0EQ&oe=622E9F6B" data-account-type="business"> Open

️ In August, we introduced BAND PRACTICE - a 3-hour, in-person event and continued education experience for Pros who are active on The Label! Since launching, we’ve seen so many beautiful + badass moments that make our 💚’s glow ✨ Head to our stories today to check out what our ICONs shared from band practices around the globe! #repost // @movewithlacass">

2023 Highlights #7: “If you have a pulse, you …

Nov 17

2023 Highlights #7: “If you have a pulse, you have a purpose” - Tour Crew, @moorepoundplz

We wish we could highlight every badass #POUNDforPurpose event y’all threw this year. We are so incredibly proud at how much NOISE was made around the globe. 💚

These are just a few highlights from this year, post yours + tag @poundfit so we can reshare to stories today.

2023 Highlights #6: In March, we kicked off our …

Nov 16

2023 Highlights #6: In March, we kicked off our partnership with @hitlikeagirlcontest - an international women’s drumming competition and non-profit organization raising awareness about drumming as a healthy and empowering outlet for female-identifying youth.⁠

⁠Both of our organizations have realized the power that music and rhythm have to unlock something in us and make us feel more connected, empowered and at home in our bodies!⁠ Hit Like a Girl does that through encouraging young women to play drums and championing those that do. To celebrate our collective mission, we hosted a live event together with ambassadors from both of our organizations. 💚 #REBELSQUADFLASHBACK

GET THE LATEST POUND NEWS,
PROMOS + EVENTS

Please wait while the file is being scanned for malicious content. This may take several minutes. Do not leave or refresh the page.