Your safety always comes first! If you’re injured or recovering, get clearance from your healthcare provider before attending a POUND class.
Once you have clearance, talk with your POUND Pro about your injury. Pros can offer modification options, adjust movement intensity, and guide you toward choices that feel supportive instead of stressful.
If you feel unsure, it’s always better to pause, check in with your healthcare provider, and return to class when you’re ready to ROCK!