Backstage by POUND is our on‑demand platform that brings the energy of a POUND class straight to you, wherever you are. It’s designed for people who want to experience POUND as a workout, without attending a live class or become an instructor.
Inside Backstage, you’ll find a library of rhythm‑based workouts led by POUND ICONs. Each session is built around music, movement, and the signature intensity POUND is known for. All you need is a set of Ripstix® and an internet connection.
Backstage lets you work out on your own schedule. Choose workouts based on how you want to move, replay your favorites, and explore new releases It’s a great option for beginners, at‑home athletes, and anyone who wants the POUND experience.
How Backstage is different from The Label
The Label is our instructor platform and is required for licensed POUND Pros who teach POUND Programs. It includes choreography, music, education, and teaching resources.
Backstage is for the POUND Posse. It’s built for participants who want to take POUND classes as a student and enjoy workouts on demand.
If you’re looking for a fun, music‑driven workout you can do anytime, Backstage is the perfect place to start.