Aside from Generation POUND, which is our youth‑focused program, all POUND formats are designed for any age and any stage. Every class is taught with progressed and regressed options so participants can move in a way that feels strong, safe, and accessible, no matter their age, ability, mobility, or experience.
If you’re a Pro who wants to build classes specifically for seniors, we’re happy to help. You can reach out to us at HQ, and we’ll support you with modification ideas, movement adjustments, and teaching strategies that make your senior‑focused sessions successful, welcoming, and full of ROCKing energy.