As a mother of six, I had a habit of putting others before myself. Guilt set in if/when I did anything for me. That changed when I heard a friend say, "You can't pour from an empty cup!" I soon became passionate about health and wellness!

When you join my POUND® Posse, you will discover a new sense of love and gratitude for your wonderful body and push yourself to be sweatastic!

Join me as we love ourselves to life and let that cup pour over!