Deidra Freeman brings energy, rhythm, and real-life joy to every POUND class she leads. A multi-career professional with a deep love for fitness, Deidra uses movement and music to create a space where women can let go, have fun, and reconnect with their bodies without pressure or perfection.

Her own fitness journey hasn’t been easy, which is exactly why she’s passionate about helping others find a workout that feels empowering, stress-reli