Hanis, celebrated as Malaysia’s POUND Icon, is a passionate fitness enthusiast who has played a key role in popularizing POUND fitness across Malaysia. She inspires countless individuals with her dynamic energy, powerful presence, and love for movement. Hanis’s influence extends beyond leading classes—she helps people realize their talents, empowering spaces where people from all walks of life can connect through the joy of fitness. Known for her authenticity and vibrant leadership, she has built a strong community that thrives on motivation, self-expression, and personal growth. Her commitment to promoting healthy, active lifestyles shines through in her classes, large-scale events, and collaborations. Hanis continues to break barriers, proving that strength comes in many forms, and inspiring Malaysians to embrace healthier, more fulfilling lives through the transformative power of Pound fitness.
What’s your favorite way to make someone feel like a rockstar in class?
My favorite way to make someone feel like a rockstar in class is through genuine, high-energy encouragement. I love calling out individuals by name, celebrating their effort, and matching their energy with powerful cues and eye contact. Sometimes, it’s as simple as a big smile, a cheer, or even mirroring their moves to show, “I see you, and you’re crushing it!” It’s all about creating an environment where everyone feels seen, heard, and celebrated.
What’s the one thing you always tell your class before starting?
I always tell my class, “This is your space, your time—leave everything else at the door and just have fun. There’s no right or wrong here, just you, the beat, and your energy. Let it all out!” It sets the tone for freedom, expression, and connection without the pressure of perfection.
If your life had a theme song, what would it be? <
“This Is Me” by Keala Settle reflects my journey of self-acceptance, resilience, and embracing authenticity. It’s a powerful reminder to stand proud, own my story, and inspire others unapologetically.
What is a quote that you live by?
“You can’t stop the waves, but you can learn how to surf”
