Get 5 sets of Ripstix free with training: Use code 5FREESTIX

Rachel Lord

I started taking POUND classes nearly a decade ago. I’d never taken a fitness class that was so energizing, cathartic, and freeing. Now, I’m sharing my love for POUND with others through instruction!

Signed to The Label since:

March 2025
POUND is for anybody and any body.

Licenses + Continuing Education

  • Pound Pro

My Classes

POUNDThursday 7:00 pm - 60 minsMission Fitness6 North Pennsylvania Avenue, Delmar, DE, USA
POUNDWednesday 5:00 pm - 60 minsMission Fitness6 North Pennsylvania Avenue, Delmar, DE, USA

My Events

No records found.

Please wait while the file is being scanned for malicious content. This may take several minutes. Do not leave or refresh the page.