ROCKOUT YOUR WORKOUT
Anytime, anywhere, with your favorite cardio jam-sessions, on demand.
14 DAYS FREE, THEN ONLY $12.99 A MONTH FOR UNLIMITED WORKOUTS
ROCK ANYTIME, ANYWHERE.
Rockout your workout anytime, anywhere with your favorite cardio jam-sessions, on demand.
![Backstage Mockups3 Backstage Mockups3](https://poundfit.com/wp-content/uploads/2020/03/Backstage-Mockups3-601x370.png)
Join POUND Backstage and get unlimited access to your favorite workouts.
Sweat, sculpt and ROCK your body with a series of fun and effective POUND workouts that combine cardio, strength training and isometrics, all to loud kick-ass music. Surf 8 Channels of workouts including:
- A complete POUND 101 how-to tutorial
- Bassline, Topline, Tune-up and POUNDCore to target and tone specific areas of the body
- Intervals + Quickies to mix it up
- And Jam Sessions for the ultimate, full-body ROCKOUT WORKOUT!
![- Rachel P.](https://poundfit.com/wp-content/plugins/elementor/assets/images/placeholder.png)
![- Kelly H](https://poundfit.com/wp-content/plugins/elementor/assets/images/placeholder.png)
THE ROCKOUT WORKOUT
Channel your inner Rockstar with POUND–a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.