Blending high-intensity training with rhythmic breathing, mindfulness, and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state—all within 30 minutes.

Join us at training and learn everything you need to lead this unique, immersive and sensory group fitness experience.

The Line-up:

• Discover the science behind POUND Unplugged and how drumming, exercise and breath combine to create this mind-boosting alternative class experience
• Breakdown + practice 5 tracks of choreography and how to structure your 30-minute Unplugged journey
• Learn the methods for creating and coaching rhythmic breathing and guided mindfulness exercises
• Walk through the tools that will support your instructor license inside POUND’s instructor platform, The Label
• Earn CECs, The Official POUND Unplugged Training Guide, a set of Ripstix & the permission to ROCK

No prerequisites to teach, but must be at least 18 by the training date. For full details, see Terms + Conditions.