Blending high-intensity training with rhythmic breathing, mindfulness, and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state—all within 30 minutes.
Join us at training and learn everything you need to lead this unique, immersive and sensory group fitness experience.
The Line-up:
- Discover the science behind POUND Unplugged and how drumming, exercise and breath combine to create this mind-boosting alternative class experience
- Breakdown + practice 5 tracks of choreography and how to structure your 30-minute Unplugged journey
- Learn the methods for creating and coaching rhythmic breathing and guided mindfulness exercises
- Walk through the tools that will support your instructor license inside POUND’s instructor platform, The Label
- Earn CECs, The Official POUND Unplugged Training Guide, a set of Ripstix & the permission to ROCK
