Yes! POUND classes are designed to be inclusive and accessible for participants of all ages, fitness levels, and abilities. Our Pros offer clear movement and technique options throughout class, so everyone can adjust the workout to meet their needs and feel successful.
If you have an injury or a physical limitation, always consult your physician before participating in any exercise program. Be sure to let your Pro know before class as well, so they can share additional options or modifications for specific movements.
With any injury or physical limitation, make sure you consult your physician before engaging in an exercise and always inform your Pro so that they can suggest additional options for specific exercises or techniques.