Yes!
POUND classes are designed to be inclusive and accessible for all ages, fitness levels, and abilities. Throughout class, your Pro will guide you through clear options for movement and technique, so you can adjust the intensity, pace, or range of motion in a way that feels right for you. You’re always in control of your experience, and success looks different for everyone in the room.
Always consult a healthcare professional before participating in any exercise program. Inform your Pro before class if you require any modifications specific to your body and needs.
Your Pro is there to support you. With the right adjustments, you can still tap into the rhythm, feel the energy, and be part of the experience in a way that works for your body!