I am a qualified fitness instructor and 500 hr+ yoga teacher specialising in nervous system regulation facilitation and physiological rest. I was lucky enough to be one of the first UK cohorts to train up in POUND and haven't looked back!

Every time you Rockout with me, you support you and you give back; each class helps to support our social enterprise (www.nineteacups.com).

Come join me in class in-person or online, you are always welcome