Hey Rockstars! I love being a POUND Pro because POUND provides the perfect atmosphere for me to get you to let loose, get energized, tone up and rock out! My set list includes a variety of different genres that appeal to everyone of all ages and abilities. I've been a POUND Pro for a year but have been a Certified Group Fitness instructor since 2013. Looking forward to Rockin' out with you soon!
GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive Activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT-ultimately building strength, confidence and self-awareness.
Sweat. Sculpt. & ROCK in this cardio jam session inspired by drumming. You won't just listen to music-you'll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!