Use code LFG40 for 40% off Instructor Trainings!
Use code LFG40 for 40% off Instructor Trainings!










| POUND | Monday 5:45 pm - 45 mins | Capital Athletic Club | 330 West P Street, Lincoln, NE, USA |
| POUND | Tuesday 4:30 pm - 45 mins | YMCA of Lincoln- Copple Family | 8700 Yankee Woods Drive, Lincoln, NE, USA |
| POUND | Wednesday 6:00 pm - 45 mins | YMCA of Lincoln - Cooper | 6767 South 14th Street, Lincoln, NE, USA |
| Pound & Pour at White Elm Brewing - In-Person | September 27, 2026 | 2:00 pm | 3:00 pm | White Elm Brewing Company, Van Dorn Street, Lincoln, NE, USA | 10.00 |