Amanda Schmidt is a Washington, DC- based fitness professional with over 15 years of experience as a certified personal trainer, group fitness instructor, and Pilates teacher. She has been a POUND ICON for the past 10 years. Amanda’s classes are a holistic experience, designed to uplift the mind, body, and spirit. She strives to make every rockout session a transformative moment, creating a ripple effect of joy that extends throughout her community and beyond. With her dynamic energy and commitment to positive growth, Amanda brings an infectious enthusiasm to every class and Pro training!
How do you help someone who’s stepping out of their comfort zone for the first time?
Show your own vulnerability and be your authentic self. This gives others the permission to do the same.
What’s a non-fitness skill that makes you a stronger teacher?
Empathy and intuition.
What’s your all-time favorite track to end POUND class with a bang??
New Rules by Dua Lipa
What’s your ultimate “me time” indulgence?
Bubble baths