Arisa Suda is from Tokyo, Japan, and became the country’s first POUND ICON in 2023. That same year, she hosted Japan’s first-ever POUND Pro Training, introducing the program to a growing community of enthusiasts. Little by little, Arisa has been expanding the POUND Posse beyond Tokyo, bringing the energy and connection of the workout to new areas across Japan.
In Arisa’s classes, you’ll experience the vibe of a concert where it’s all about tuning into yourself. She creates a space to let go of worries, connect with the rhythm, and fully open up—mentally and physically. With every beat, Arisa invites you to express yourself, find your groove, and feel a sense of freedom like never before.
“Future POUND Pros! ROCK WITH US!”
What’s the one thing you always tell your class before starting?
Don’t compare yourself to others; it’s important to focus on yourself and enjoy the process first.
What’s your secret weapon for building confidence in your students?
Use positive words and tell everyone the great things you’ve done, mentioning their names in class!
If your life had a theme song, what would it be?
I Wanna Dance with Somebody by Whitney Houston
What is your first POUND memory?
I wanted to become a POUND ICON in Japan, so I kept messaging CEO Kristen for months.
What’s the one thing you always tell your class before starting?
Don’t compare yourself to others; it’s important to focus on yourself and enjoy the process first.
What’s your secret weapon for building confidence in your students?
Use positive words and tell everyone the great things you’ve done, mentioning their names in class!
If your life had a theme song, what would it be?
I Wanna Dance with Somebody by Whitney Houston
What is your first POUND memory?
I wanted to become a POUND ICON in Japan, so I kept messaging CEO Kristen for months.
