Colorado-based ICON Caitlin Ross first heard of POUND when she attended a class at Crunch Fitness over 8 years ago. “The moment I struck the ground I felt an energy that I had never felt. I attended class every week from there on out, and 2 years later, became certified as a POUND Pro.” As a veteran Pro, she began her journey in New Jersey teaching at 4 different gyms 5 days a week for 3 years straight. She finally followed her passion and took a chance to become an ICON. “Being an ICON has fulfilled me in more ways than I could possibly know. I get to travel the country and help grow this beautiful fitness family.”
If you could instantly master any skill, what would it be?
I would love to instantly pick up any language. Being able to connect with people worldwide is such a powerful gift!
How do you help someone who is stepping out of their comfort zone for the first time?
I remind them that growth happens just beyond the comfort zone and that they’re capable of achieving so much more than they think.
Whats your go-to music genre?
Classic pop and upbeat music always gets the energy flowing!
What is your first POUND memory?
That moment when I realized the power of the community and the incredible energy that POUND brings to every class was life-changing!
What is a quote that you live by?
“Everything works out in the end, and if it doesn’t, its not the end.“ – John Lennon. It’s a reminder to stay resilient and trust the process.
