Sarah Marston was born and raised in Clinton, UT and is happy to be growing her family in the same stomping grounds. She found POUND in 2016 and instantly fell in love. She enjoys the freedom of connecting with the beat and rocking out. Along with POUND, Sarah also enjoys teaching indoor cycling and strength and conditioning classes. When rocking out with Sarah you are sure to feel like part of the band. She believes in the power of feeling seen and included. She loves to inspire others to let loose and have fun by adding a few hair whips, cheering you on, and embracing our “drum solos”. Start your journey and join the band with Sarah at POUND Pro Training!
If you could instantly master any skill, what would it be?
I would love to master speaking multiple languages, starting with Spanish.
How do you help someone who’s stepping out of their comfort zone for the first time?
There is power in communicating with someone using their name. It makes them feel seen, wanted, and worthy of our attention. I believe it gives them confidence to try.
What’s your all-time favorite track to end POUND class with a bang?
Good times by Sigma ft. Ella Eyre
What’s your post-training ritual or treat?
Post training I always pick up a Dirty Dr Pepper from Swig and spend some recovery time with my foam roller.
