A POUND ICON is a master trainer, as well as an ambassador of our brand, our beliefs, and our mission. They travel the world as an extension of POUND to elevate our united beat, one POUND Pro at a time. They are the educators, the rebels, the humble and electric. With different life and career experiences, personalities and uniqueness, they are the true representation of our BRAND. Let them inspire you, let them MOVE you.
Based in Los Angeles, Shannon Roentved focuses on making fitness an integral part of each participant’s healthy and balanced lifestyle. She strives to convey her love for fitness in a way that her clients and classes can easily embrace and own for themselves. Shannon looks forward to connecting with people of all fitness backgrounds in hopes that POUND will inspire and motivate them as it does for her. She believes POUND to be the ‘unicorn’ of group fitness in that it strengthens the mind, the body and the soul.If you could have dinner with anyone from history, who would it be? Mother TeresaWhat is the best piece of advice you’ve received? Lead with love.What activity do you do that makes you feel most like yourself? POUND. NO. JOKE.Whom do you secretly admire? Fearless, unapologetic humanitarians.What’s one thing you’re certain of? “If you love until it hurts, there can be no more hurt, only more love.” – Mother TeresaHow do you show your love for others? I listen and respect diversity. I lead with an open heart and mind.
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GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive Activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT-ultimately building strength, confidence and self-awareness.
Sweat. Sculpt. & ROCK in this cardio jam session inspired by drumming. You won't just listen to music-you'll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!