Even as resolution season winds down, our stress levels don’t. Inspired by our newest program, POUND Unplugged, our 15-day ROCK + RESET Challenge is designed to give you the building blocks for better and lasting habits to help you move, rest and ultimately feel your best!

Join us as we commit to fifteen days of mindful movement and self-care, supported by daily prompts, inspiration and rituals to inspire your journey into the rest of the year.

Sign up for FREE and receive a printable ROCK + RESET journal and all your challenge tools!