The POUND Effect: Sweat Sisters

A good sister supports the other and stands by their side no matter what. Kelly and Kim strengthened their bond through POUND.

The POUND Effect: All Ages, All Stages

We set out create a workout that works for EVERYONE – no matter their age or fitness level or ability. We call it the HEART OF POUND and Alabama POUND Pro Julie Brown who embodies just that. Meet Julie and her two star POUND students who are deaf and blind.