The POUND Effect: All Ages, All Stages

We set out create a workout that works for EVERYONE – no matter their age or fitness level or ability. We call it the HEART OF POUND and Alabama POUND Pro Julie Brown who embodies just that. Meet Julie and her two star POUND students who are deaf and blind.

CenterStage: Kathy Larkins Moore

Taking CenterStage today is a POUND PRO whose drum beat is more like the heartbeat of Nashville. That’s a big statement, we know. But this particular lady has created a sound that is so LOUD that there’s NO WAY to ignore it. By the end of this blog, you’ll understand why Kathy Larkins Moore doesn’t […]

CenterStage: Joyce Rena Wong

Today, we’re taking a moment to shine the spotlight on one of the spunkiest, brightest, most genuine POUND Pros in our family: Joyce Wong from New York City! The coolest part about Joyce (which is almost impossible to pick, mind you) is that she did NOT start off as a group fitness instructor! We’ve seen […]