Introducing: 12 Days of POUND!

We’re mixing it up this 12 days and giving you all the tools you need to stay fit, balanced and healthy this holiday season. Join us for 12-days of sweat, giving and celebration! What you do:  Sweat-it-out once a day in a live POUND Class, at-home with Rockout Results or LIVE with us on Periscope!! We want you to join […]

Tis The Season to SWEAT!

 We’re not resting this December! We’re sweating through it instead! STEP AWAY FROM THE EGGNOG… just kidding! Keep that $hit in your hands! It’s celebration season! We’re not gonna sit here and tell you what NOT to do this holiday season — that’s not our style.  BUT, in the spirit of having your holiday ham and eating it too, we’re filling this […]

12 Days of POUND is BACK!

Are you excited, POUND Posse?! Your favorite holiday contest from last year is BACK — #12daysofPOUND! Last year, we introduced this contest-filled holiday extravaganza and gave away a ton of goodies — all ending with our BRAND NEW DVD! This year, we’ve partnered with some of our favorite brands and we have a ton of […]

CONTEST: #TwoWeekTweak

  In celebration of #FreeYourselfFall, we’re bringing you two weeks packed with tweaks (Comfort Food Style!) and a special contest for our POUND POSSE!! Starting Monday, October 13th, we’re asking you to submit your OWN tweak! Think about your favorite comfort food — your go-to cheat meal — and find a way to tweak it, […]


That’s right, Pound Posse! Our pals over at Violet Love ( are so pumped about our new online classes, that they’ve offered up a free headband to those who sign up for online classes (while supplies last!). Sign up for a Backstage Pass now and you’ll receive • Your own set of Ripstix • Access to ALL archived […]