3 Ways To Go Green and Get Clean

Going into the wild inspires us to slough off the old (and dusty) to make room for the new. We’re making small changes (tweaks!) to refresh this month. We’re going green and getting CLEAN! Here’s how: 1. Unplug: Do yourself a favor and embark on a digital cleanse! Do you check Instagram before your feet […]

Fall “Cure All” Smoothies

We live in a world where the medicine cabinet is our go-to at the first sign of sickness. What you might not realize is that the cure may already be in your kitchen! Here are four smoothies that will target fall’s infamous “symptoms”. You know them all too well: Stress, Energy, Dehydration and Sickness.

Kirsten’s Kran-bars

Add an energy bar to your on-the-go morning routine for pep you can feel, all day! If you skip morning mealtime, your body stores energy reserves for important things…like breathing and brain function, rather than spending them. The “spending” is also known as your metabolism–the driving force behind your energy levels. Try this easy morning […]

The Friday Feed: 7 Ways to Boost your Energy at Work!

Need the pep to jam your way through an 8-hour (or longer) workday? Use our tips to prevent mid-day meltdown and kick workday weariness to the curb! Friday Feed: 7 Ways to Boost your Energy at Work! 1. Raise the Bar: Add an energy bar to your on-the-go morning routine for pep you can feel, […]