A$$ PASS: O.H. THRUSTS

Want to get your ASSets ready for 2016? Try this A$$ Pass move: O.H. Thrusts! O.H. stands for Over-the-Head which is what your sticks will be doing. With your Ripstix (or wooden spoons!), lie down on your mat with your sticks overhead. Make sure your core is braced, your spine is in a neutral position and […]

A$$ PASS: Double Leg Lift

This simple move will really “stick” it to your lower abs and obliques! It’s like buckling a seatbelt… while lifting your legs… over and over again 😉

A$$ PASS: POUND PLANKS

Get your A$$ PASS on! Every hour. On the hour. Try out a move from our POUND Rockout Results System — POUND Planks! Do 2-3 sets of 10 reps on each side. READY, GO!