4 Reasons To Eat More Chocolate

Eating a little bit of 70% dark cacao has many benefits for your heart! Here are our top 4 reasons to indulge! 1. Not-so-radical, radicals. Antioxidants combat free radicals, the nasty molecules that lead to the spread of health problems. Heart disease and cancer are just two of the afflictions that free radicals can ignite, so […]

Mixtape Meals For Your Heart

At POUND, we like to LOVE LOUDER! How do we do that? We eat with heart healthy ingredients so our hearts are as strong and as loud as our classes are! This month we’re lacing up our problem solving boots and attempting the impossible. Get ready for MIXTAPE MEALS! 15 heart healthy ingredients, 15 recipes+, […]

We’re On The HIGHWAY TO WELL!

To us, the HIGHWAY to WELL is about making the most of each day, treating our bodies and minds like royalty, putting in the work to achieve our goals, and enjoying each stop on our journey throughout 2016. Life moves too fast. Let’s put some miles in, throw up some dirt and make some badass memories!

We Survived #12daysofPOUND and YOU ROCKED!

We’re pleased to announce the winner of 2015 12 Days of POUND is Ashleigh Bunton! We asked you what your favorite part of 12 Days was and your responses were beautiful. Our favorite part was hearing from YOU, our community, and getting to know you better. Here are only a handful of the moving comments and […]

Q+A with Michelle Opperman

 1. My favorite season is: Spring! 2. This is my coffee order: Iced Green Tea  =) 3. If I could only eat ONE food for the rest of my life, it would be: Coconut Oil Popcorn 4. Three words that people use to describe my class are: High Energy + FUN 5. The best advice […]

Tis The Season to SWEAT!

 We’re not resting this December! We’re sweating through it instead! STEP AWAY FROM THE EGGNOG… just kidding! Keep that $hit in your hands! It’s celebration season! We’re not gonna sit here and tell you what NOT to do this holiday season — that’s not our style.  BUT, in the spirit of having your holiday ham and eating it too, we’re filling this […]

The POUND Effect: Breast Cancer Survivor Melissa Kreisher

June 12, 2009: one year to the day after I graduated nursing school, I was diagnosed with breast cancer.  A month before I was diagnosed, I mentioned to my doctor during a casual conversation that my sister had just been diagnosed with breast cancer. When I told him which type she had, he said, “you’re […]

A$$ PASS: POUND PLANKS

Get your A$$ PASS on! Every hour. On the hour. Try out a move from our POUND Rockout Results System — POUND Planks! Do 2-3 sets of 10 reps on each side. READY, GO!

20 Questions with Paydin Layne

Master Pro Paydin Layne — on cantaloupe, the Golden Rule, and her statement workout accessory (you’ll never guess it!).

The POUND Effect: Sweat Sisters

A good sister supports the other and stands by their side no matter what. Kelly and Kim strengthened their bond through POUND.

Sweat Style: OOTD

  SHOP THIS LOOK: Teeki Buffalo Princess Black Hot Pant Phat Buddha 5th Ave Top POUND Mat Ripstix FRENDS Headphones

Ready to Rock in Six:02

“You can’t always get what you want. But if you try sometimes, you just might find you get what you need.” Feeling frisky and refreshed – ready to take on JUNE.