Mixtape Meals For Your Heart

At POUND, we like to LOVE LOUDER! How do we do that? We eat with heart healthy ingredients so our hearts are as strong and as loud as our classes are! This month we’re lacing up our problem solving boots and attempting the impossible. Get ready for MIXTAPE MEALS! 15 heart healthy ingredients, 15 recipes+, […]

Highlight: Seasonal Produce

This is why you should buy strawberries, asparagus, radishes, artichokes, sprouts (and more!) at the farmer’s market this weekend.

How To: Grocery Shop

We’ve gotten the “ninja” grocery trip down to a science because let’s face it, we don’t have time to waste, and when we do, we certainly do NOT want to spend it trollin’ for groceries. Sneak in and out of the grocery store in under 10 minutes with our 10 most cost-effective, most versatile, most […]