FREE Mixtape Meals E-Book

Almost simultaneously, February reared it’s head and our New Years resolutions began to fade. We noticed, by listening to our team at POUND HQ, that those food issues that we all resolved to fix were coming back with a vengeance — so we took the month of LOVE and the HEART as an opportunity to […]

Mixtape Meals For Your Heart

At POUND, we like to LOVE LOUDER! How do we do that? We eat with heart healthy ingredients so our hearts are as strong and as loud as our classes are! This month we’re lacing up our problem solving boots and attempting the impossible. Get ready for MIXTAPE MEALS! 15 heart healthy ingredients, 15 recipes+, […]

Happy ROCKtober

October is upon us and so is our favorite season, Fall! The year is flying by and we’re spinning our wheels trying to keep up with everything, which has left us in a bit of a Fall Funk. The Fall season brings a change in weather, an adjustment in light and lifestyle, but it also […]

Fall “Cure All” Smoothies

We live in a world where the medicine cabinet is our go-to at the first sign of sickness. What you might not realize is that the cure may already be in your kitchen! Here are four smoothies that will target fall’s infamous “symptoms”. You know them all too well: Stress, Energy, Dehydration and Sickness.

Highlight: Seasonal Produce

This is why you should buy strawberries, asparagus, radishes, artichokes, sprouts (and more!) at the farmer’s market this weekend.

Post-POUND Stretches

When we first started POUND, we found ourselves sore in places we didn’t even realize we were working!! Say goodbye to SORE with these four post-POUND stretches!

Tuesday Tweak: S’mores!

Venturing out into the wild is something primal, deeply embedded in our brains and satisfying in the most basic, human way. We cherish the outdoors, and when given the chance to remove the boundaries between us and nature, we always shout a resounding “Heck yes!!” (with a corresponding fist pump). So, in honor of being […]

A Note to the Mamas

Moms: You run the WORLD! Some days, we feel like two moms. The little POUND baby we conceived, nursed, and nurtured is now feverishly running around in the world all by herself, and all we can do is chase after her at warp speed, with love, patience and understanding. And, it only gets more maternal […]

The POUND Girls take Hawaii

  Can you hear it in our voices? We got a TAN! We saw the SUN! We took a Hawaiian vacation! Wait, you can’t hear those things by reading words on a computer screen? No prob. How does this pic look?! 😉 But before we got to swap our ‘stix for swimmin’ and the office […]

Cauliflower Steaks

Steak. It’s what’s for dinner. Say WHAT!?   Get familiar with how we sneak around the guilt of steak by swapping in our super-cruciferous friend, the CAULIFLOWER blossom!!   What You Need:   1 large head of cauliflower 1/2 cup pitted Kalamata olives, finely chopped 1 Tablespoons Feta Cheese 10 Mini Heirloom Tomatoes, thinly sliced […]