3 Ways To Go Green and Get Clean

Going into the wild inspires us to slough off the old (and dusty) to make room for the new. We’re making small changes (tweaks!) to refresh this month. We’re going green and getting CLEAN! Here’s how: 1. Unplug: Do yourself a favor and embark on a digital cleanse! Do you check Instagram before your feet […]

4 Reasons To Eat More Chocolate

Eating a little bit of 70% dark cacao has many benefits for your heart! Here are our top 4 reasons to indulge! 1. Not-so-radical, radicals. Antioxidants combat free radicals, the nasty molecules that lead to the spread of health problems. Heart disease and cancer are just two of the afflictions that free radicals can ignite, so […]

Mixtape Meals For Your Heart

At POUND, we like to LOVE LOUDER! How do we do that? We eat with heart healthy ingredients so our hearts are as strong and as loud as our classes are! This month we’re lacing up our problem solving boots and attempting the impossible. Get ready for MIXTAPE MEALS! 15 heart healthy ingredients, 15 recipes+, […]

ROCKtober Pepita Salad

Chances are, you’re about ready to carve your pumpkins in anticipation of our fave spooky holiday, Halloween. We’re putting those pumpkin seeds to good use on our ROCKtober Pepita Salad! Recipe inside!

Food Apps to Snack On

We travel. A LOT. (But you know this already.) If there’s one thing we come head to head with on EVERY trip, it’s FOOD. Sometimes we have enough time to spend an hour googling all of the city’s secret foodie spots. Most times, we don’t. 🙂 Luckily, there are 3 food apps that we’re app-sessed with that help us find local snack hacks no matter where we are!

Brussel Sprouts & Mushroom Hash

It’s Saturday morning, which means you’re still lying in bed reading this on your phone in an effort to spend just a few more minutes under the covers. You had a long week and you deserve it — AND a bomb breakfast.

Roasted Garlic Salad Dressing

Take your salad to the next level with our roasted garlic dressing. Add this to your favorite vegetables (like kale, radish, avocado, and roasted beets!) and say HELLO to your new favorite salad!

Red Hot Chili Peppers

Add some color to your plate and take a stab at these delicious (and insanely easy-to-make) Stuffed Peppers tonight!

Highlight: Seasonal Produce

This is why you should buy strawberries, asparagus, radishes, artichokes, sprouts (and more!) at the farmer’s market this weekend.

Eat Pray Love Plate

Just like the food on your plate, take a moment to enjoy the simple moments that make you appreciate life just a little more than before.