FREE Mixtape Meals E-Book

Almost simultaneously, February reared it’s head and our New Years resolutions began to fade. We noticed, by listening to our team at POUND HQ, that those food issues that we all resolved to fix were coming back with a vengeance — so we took the month of LOVE and the HEART as an opportunity to […]

4 Reasons To Eat More Chocolate

Eating a little bit of 70% dark cacao has many benefits for your heart! Here are our top 4 reasons to indulge! 1. Not-so-radical, radicals. Antioxidants combat free radicals, the nasty molecules that lead to the spread of health problems. Heart disease and cancer are just two of the afflictions that free radicals can ignite, so […]

Mixtape Meals For Your Heart

At POUND, we like to LOVE LOUDER! How do we do that? We eat with heart healthy ingredients so our hearts are as strong and as loud as our classes are! This month we’re lacing up our problem solving boots and attempting the impossible. Get ready for MIXTAPE MEALS! 15 heart healthy ingredients, 15 recipes+, […]