A$$ PASS: O.H. THRUSTS

Want to get your ASSets ready for 2016? Try this A$$ Pass move: O.H. Thrusts! O.H. stands for Over-the-Head which is what your sticks will be doing. With your Ripstix (or wooden spoons!), lie down on your mat with your sticks overhead. Make sure your core is braced, your spine is in a neutral position and […]

Happy ROCKtober

October is upon us and so is our favorite season, Fall! The year is flying by and we’re spinning our wheels trying to keep up with everything, which has left us in a bit of a Fall Funk. The Fall season brings a change in weather, an adjustment in light and lifestyle, but it also […]

Merry Merry Cranberry Detox Smoothie

Total disclosure: we definitely indulged in our fair share of goodies before the holidays. Chocolate just kept popping up on our desks — and who are we to say no to Secret Santa?! 😉 Ok, so maybe you didn’t exactly stay in tip-top shape over the holiday season, either — but together we’re gonna get […]

12 Days of POUND is BACK!

Are you excited, POUND Posse?! Your favorite holiday contest from last year is BACK — #12daysofPOUND! Last year, we introduced this contest-filled holiday extravaganza and gave away a ton of goodies — all ending with our BRAND NEW DVD! This year, we’ve partnered with some of our favorite brands and we have a ton of […]

POUND Apple Pie

Warm Apple Pie. As you read these words, we bet you smell the sweet and savory aroma in your nostrils and can taste the unique and familiar spices doing a holiday dance on your tastebuds. Or, maybe that’s just us! Either way, we recently discovered a way to create apple pie that is healthy for […]

POUND Apple Pie

Warm Apple Pie. As you read these words, we bet you smell the sweet and savory aroma in your nostrils and can taste the unique and familiar spices doing a holiday dance on your tastebuds. Or, maybe that’s just us! Either way, we recently discovered a way to create apple pie that is healthy for […]

Tuesday Tweak: Apple Pie

Warm Apple Pie. As you read these words, we bet you smell the sweet and savory aroma in your nostrils and can taste the unique and familiar spices doing a holiday dance on your tastebuds. Or, maybe that’s just us! Either way, we recently discovered a way to create apple pie that is healthy for […]