Fall is finally here, people! We’re excited! We’ve created a list of go-to tricks so we can stay fierce this fall, and not FALL off the wagon.
A good sister supports the other and stands by their side no matter what. Kelly and Kim strengthened their bond through POUND.
We set out create a workout that works for EVERYONE – no matter their age or fitness level or ability. We call it the HEART OF POUND and Alabama POUND Pro Julie Brown who embodies just that. Meet Julie and her two star POUND students who are deaf and blind.
Rock it like it’s Monday. Here’s a little outfit inspiration from: Urban Outfitters, American Apparel, Free People, and Top Shop
Try out this avocado toast recipe: just grab some avocado, dijon mustard, lemon, and some salt and pepper to make your avocado mixture. Put that on your favorite toast and layer with an egg and some rosemary.
Dance to the beat of your own drum, because you can.
Make your passion your work and you’ll never work a day in your life. #MAKENOISE #livelouder #becomeapoundpro
We faced it all and we stood tall… and did it OUR way. This is your week! You got this.
We get by with a little help from our friends…
We’re takin’ our time in Tennessee ya’ll and honoring the one and only Queen of Soul – ARETHA FRANKLIN. *bow down*
Take it from these amazing ladies, you have already made so many changes through Tour – but significant results are still coming.