5 Ways To Stay Fierce This Fall

Fall is finally here, people! We’re excited! We’ve created a list of go-to tricks so we can stay fierce this fall, and not FALL off the wagon.

The POUND Effect: Sweat Sisters

A good sister supports the other and stands by their side no matter what. Kelly and Kim strengthened their bond through POUND.

The POUND Effect: All Ages, All Stages

We set out create a workout that works for EVERYONE – no matter their age or fitness level or ability. We call it the HEART OF POUND and Alabama POUND Pro Julie Brown who embodies just that. Meet Julie and her two star POUND students who are deaf and blind.

Stay Wild

Don’t
let
them
tame
you.
#staywild

Rocker Office Outfit Inspiration

Rock it like it’s Monday. Here’s a little outfit inspiration from: Urban Outfitters, American Apparel, Free People, and Top Shop

Brunch Inspiration: Avocado Toast

Try out this avocado toast recipe: just grab some avocado, dijon mustard, lemon, and some salt and pepper to make your avocado mixture. Put that on your favorite toast and layer with an egg and some rosemary.

Quit Your Day Job

Make your passion your work and you’ll never work a day in your life. #MAKENOISE #livelouder #becomeapoundpro

Week 8: Do It YOUR Way

We faced it all and we stood tall… and did it OUR way. This is your week! You got this.

Reaching For Higher Ground

Take it from these amazing ladies, you have already made so many changes through Tour – but significant results are still coming.