5 Ways To Stay Fierce This Fall
Fall is finally here, people! We’re excited! We’ve created a list of go-to tricks so we can stay fierce this fall, and not FALL off the wagon.
The POUND Effect: Sweat Sisters
A good sister supports the other and stands by their side no matter what. Kelly and Kim strengthened their bond through POUND.
The POUND Effect: All Ages, All Stages
We set out create a workout that works for EVERYONE – no matter their age or fitness level or ability. We call it the HEART OF POUND and Alabama POUND Pro Julie Brown who embodies just that. Meet Julie and her two star POUND students who are deaf and blind.
Stay Wild
Don’t
let
them
tame
you.
#staywild
Rocker Office Outfit Inspiration
Rock it like it’s Monday. Here’s a little outfit inspiration from: Urban Outfitters, American Apparel, Free People, and Top Shop
Brunch Inspiration: Avocado Toast
Try out this avocado toast recipe: just grab some avocado, dijon mustard, lemon, and some salt and pepper to make your avocado mixture. Put that on your favorite toast and layer with an egg and some rosemary.
Dance To The Beat Of Your Own Drum
Dance to the beat of your own drum, because you can.
Quit Your Day Job
Make your passion your work and you’ll never work a day in your life. #MAKENOISE #livelouder #becomeapoundpro
Week 8: Do It YOUR Way
We faced it all and we stood tall… and did it OUR way. This is your week! You got this.
Week 7: POUND Across The Pond
We get by with a little help from our friends…
Week 5: Takin’ Time In Tennessee
We’re takin’ our time in Tennessee ya’ll and honoring the one and only Queen of Soul – ARETHA FRANKLIN. *bow down*
Reaching For Higher Ground
Take it from these amazing ladies, you have already made so many changes through Tour – but significant results are still coming.