Where Are They Now? Master Pro Holly Benavente’s Rockout Results

Prior to finding POUND, I struggled to find the right workout and a fitness community that would be sustainable, enjoyable, and uplifting! Losing pounds and feeling motivated lasted for a brief time, but the biggest mental and emotional shift I had – and the reason that I’ve stuck with POUND for so long – is […]

POUND in Thailand

In June 2013 Marvin Blunte and Ashlee David traveled to Kanchananburi Thailand. With the Foundation For Children (FFC) they were able to bring an amazing Arts Program to the MOO BAAN DEK Orphanage and we were HONORED when they asked POUND to participate. Marvin sent us this video to thank us. But it’s really us […]