Where Are They Now? Master Pro Holly Benavente’s Rockout Results

Prior to finding POUND, I struggled to find the right workout and a fitness community that would be sustainable, enjoyable, and uplifting! Losing pounds and feeling motivated lasted for a brief time, but the biggest mental and emotional shift I had – and the reason that I’ve stuck with POUND for so long – is […]

Where Are They Now: Meghan Nyback’s Rockout Results!

Our friend Meghan has been POUNDing with us since the beginning – we could always count on her pretty face to be in the front row and as we rolled out our DVDs, she was always one of the first to buy! Life got crazy for Meg – and fast! She met and married the […]

Happy New Year from K+C!

Good Morning POUND POSSE! It’s 2016! Hopefully you’re reading this email from the comfort of your bed — snuggled up after a wonderful night of celebration with your friends and loved ones. 2015 was an incredible year, one that we will never, ever forget. We spent the last year growing as a family. In fact, […]

POUND on America’s Community Network

We’re really excited to share this segment with you guys from America’s Community Network! They crashed one of our So Cal classes to film this segment which will be shown in McDonalds locations all across Southern California. America’s Community Network celebrates the personalities and culture that make Southern California vibrant and diverse. They tell the stories […]

A$$ PASS: Double Leg Lift

This simple move will really “stick” it to your lower abs and obliques! It’s like buckling a seatbelt… while lifting your legs… over and over again 😉

Tour To Summer Winner Takes LA

Back in April, we asked you to commit to 60 days “on tour” with us, eating balanced, crushing goals, and of course POUNDing. Read about Tour To Summer WINNER, Marni’s, special journey through Tour, how she made a lifelong friend over Instagram (what?!), and all about her weekend in LA with us — including her Nike Store shopping spree and her first POUND Class.