Our POUND Posse of #uncommonathletes

I am an #uncommonathlete because I have never worked out or played sports in my life before leaving my body unknowing of what it could be. But yet since starting #pound #poundrockoutworkout I have developed mussels and stamina that I never knew I could have. I have reached goals that I never thought I could […]

Hello February!

It’s February already?! This is what you’ll find this month on ROSE AVE and a few things YOU can try to make the most of every moment.

FEED your Heart

Whether we’re lovin’, eatin’, or sweatin’, we know that exercising our HEARTS is at the tiptop of the priority list!   Today, in conclusion of a full February of LOVE, we’re going to literally show you how to think, munch and POUND your way to a stronger, healthier HEART. Time to feed that LOVE muscle, […]

DIY Gifts for Valentine’s Day!

This February, treat yourself and the ones you love to some extra special pampering, DIY-style!   Nothing says “I love you,” or even “I care a whole lot” like creating something with your own two hands. The time, focus and LOVE put forth when creating a heartfelt goody is incomparable. Now, here’s where we take […]

DIY: Gifts for Valentine’s Day!

This February, treat yourself and the ones you love to some extra special pampering, DIY-style! Here are three GREAT DIY V-Day gifts! Nothing says “I love you,” or even “I care a whole lot” like creating something with your own two hands. The time, focus and LOVE put forth when creating a heartfelt goody is […]