Prior to finding POUND, I struggled to find the right workout and a fitness community that would be sustainable, enjoyable, and uplifting! Losing pounds and feeling motivated lasted for a brief time, but the biggest mental and emotional shift I had – and the reason that I’ve stuck with POUND for so long – is […]
1. My favorite season is: Spring! 2. This is my coffee order: Iced Green Tea =) 3. If I could only eat ONE food for the rest of my life, it would be: Coconut Oil Popcorn 4. Three words that people use to describe my class are: High Energy + FUN 5. The best advice […]
Nancy Sinatra + Cleopatra chatting about rap over a plate of French Fries = Amber Bruehl in a nutshell. Wait, what?
Master Pro Paydin Layne — on cantaloupe, the Golden Rule, and her statement workout accessory (you’ll never guess it!).