Where Are They Now: Meghan Nyback’s Rockout Results!

Our friend Meghan has been POUNDing with us since the beginning – we could always count on her pretty face to be in the front row and as we rolled out our DVDs, she was always one of the first to buy! Life got crazy for Meg – and fast! She met and married the […]

5 Ways To Stay Fierce This Fall

Fall is finally here, people! We’re excited! We’ve created a list of go-to tricks so we can stay fierce this fall, and not FALL off the wagon.

20 Questions with Paydin Layne

Master Pro Paydin Layne — on cantaloupe, the Golden Rule, and her statement workout accessory (you’ll never guess it!).

The POUND Effect: Sweat Sisters

A good sister supports the other and stands by their side no matter what. Kelly and Kim strengthened their bond through POUND.

The POUND Effect: All Ages, All Stages

We set out create a workout that works for EVERYONE – no matter their age or fitness level or ability. We call it the HEART OF POUND and Alabama POUND Pro Julie Brown who embodies just that. Meet Julie and her two star POUND students who are deaf and blind.

Tour To Summer Winner: Marni Hallett

Drumroll please… the winner of the First Annual Tour To Summer Sweepstakes is MARNI HALLETT! We’re so proud of Marni and honored to share her journey with you here. She committed to 60 days of POUND and balanced eats — and she became a HUGE motivator to all those participating in Tour To Summer.

Quit Your Day Job

Make your passion your work and you’ll never work a day in your life. #MAKENOISE #livelouder #becomeapoundpro

Week 8: Do It YOUR Way

We faced it all and we stood tall… and did it OUR way. This is your week! You got this.

Reaching For Higher Ground

Take it from these amazing ladies, you have already made so many changes through Tour – but significant results are still coming.

Week 3: Headed To Texas

We’re getting real with you in Week 3 with a little tough love and a lot of encouragement to make this week the LOUDEST yet!