Want to get your ASSets ready for 2016? Try this A$$ Pass move: O.H. Thrusts! O.H. stands for Over-the-Head which is what your sticks will be doing. With your Ripstix (or wooden spoons!), lie down on your mat with your sticks overhead. Make sure your core is braced, your spine is in a neutral position and […]
A Posse is a group of people who are together for a particular purpose. Ours? To MAKE NOISE.
5, 4, 3, 2, 1… HAPPY NEW YEAR!!! (Internal dialogue:) “5, 4, 3, 2, 1… Wait a second… that’s it? I bought a new outfit for THIS? I even got a blow out! I need more champagne. Wait, where’s my phone?” Rumor has it that the more money you spend on your New Years Eve […]