A$$ PASS: Double Leg Lift

This simple move will really “stick” it to your lower abs and obliques! It’s like buckling a seatbelt… while lifting your legs… over and over again 😉

A$$ PASS: POUND PLANKS

Get your A$$ PASS on! Every hour. On the hour. Try out a move from our POUND Rockout Results System — POUND Planks! Do 2-3 sets of 10 reps on each side. READY, GO!