Where Are They Now? Master Pro Holly Benavente’s Rockout Results

Prior to finding POUND, I struggled to find the right workout and a fitness community that would be sustainable, enjoyable, and uplifting! Losing pounds and feeling motivated lasted for a brief time, but the biggest mental and emotional shift I had – and the reason that I’ve stuck with POUND for so long – is […]

Introducing: 12 Days of POUND!

We’re mixing it up this 12 days and giving you all the tools you need to stay fit, balanced and healthy this holiday season. Join us for 12-days of sweat, giving and celebration! What you do:  Sweat-it-out once a day in a live POUND Class, at-home with Rockout Results or LIVE with us on Periscope!! We want you to join […]

Daily Refresh: 3 Rituals To Try

Whoever came up with the phrase “it’s the little things that count” was really on to something! Here are three ways to REFRESH every day.

POUND ROCKOUT RESULTS SYSTEM is HERE!

It was a summer day, we walked out of an office in OC and stepped into the future of POUND. Our dreams were finally being realized: we had an opportunity to create the at-home POUND experience we always dreamed of. Something that would complete the POUND lifestyle, reach millions and change the lives of many.

CenterStage: Joyce Rena Wong

Today, we’re taking a moment to shine the spotlight on one of the spunkiest, brightest, most genuine POUND Pros in our family: Joyce Wong from New York City! The coolest part about Joyce (which is almost impossible to pick, mind you) is that she did NOT start off as a group fitness instructor! We’ve seen […]

Mother’s Day Gift Ideas

Gifts fit for a QUEEN…or your MOM! Your mama is stunningly bright and jaw-droppingly beautiful. She’s downright magnificent. We bet that she’s a total badass, too. And, she’s so blessed (most of the time) to have such a thoughtful, loving child in her life. We’re talking about YOU, kid. UNLESS, that is, you haven’t cooked […]

POUND Highlights of 2013

  It’s THROWBACK THURSDAY (yes, we’ve finally hopped on that bandwagon 😉 and instead of highlighting ONE special occasion in the past, we’ve decided to capture ALL our favorite highlights of 2013 — milestones that YOU made possible for us, our team, and the POUND POSSE!   From hiring our very first team member, to […]

POUND DVD Launch is Here!

  It’s FINALLY here! Order your POUND DVD now!!   We cannot believe the day has finally come — the launch of your POUND DVD! Just a few months ago, we traveled to NYC to film the first ever “POUND- Album 1: Sweat.Sculpt.Rock.” DVD at the historic Avatar Studios. This famous recording studio has hosted an outrageous list of […]

The Great OZ: A Letter to the POUND POSSE

You know the scene in The Wizard of Oz when Dorothy’s house is picked up by a Tornado and whisked away into the sky? She’s terrified and has no control over anything? Every few moments, she sees glimpses of people she knows flying through the atmosphere and then lands abruptly in a far off land? […]

the Friday FEED: Feed your Body. Feed your Soul

We Have a BIG Secret…and it rhymes with DVD.   The Friday Feed is where we all meet each week to connect. Even if it’s just across the maze of the internet, we adore having the ability to chat with you, keyboard-to-keyboard, screen-to-screen, and heart-to-heart. You always manage to give us the pep we need […]

The Friday Feed: Feed your Body. Feed your Soul.

We Have a BIG Secret…and it rhymes with DVD!! The Friday Feed is where we all meet each week to connect. Even if it’s just across the maze of the internet, we adore having the ability to chat with you, keyboard-to-keyboard, screen-to-screen, and heart-to-heart. You always manage to give us the pep we need when […]