The POUND Effect: Nelly and Kristi

Sometimes we don’t just “get by with a little help from our friends” but we are propelled forward. There are so many things that are better in twos: Ben and Jerry, Bert and Ernie, Thelma and Louise, Lucy and Ethel — the list goes on and on. When it comes to working out, the biggest […]

The POUND Effect: Mary Ellen Stansberry-Hodges

“At the heart of every life form there is rhythm.” – Evelyn Glennie We started this year with a bang, we’ve made a goal to #MAKENOISE — to set an attitude for 2015. There are people who inspire and drive you to MAKE NOISE and make a difference. Mary Ellen Stansberry-Hodges makes noise in everything […]