Marching Into The Wild

Welcome to March POUND Posse! It’s so hard to NOT get excited this month. Spring is around the corner and although the year is zooming by, this time of year always feels like a rebirth. It’s such a badass feeling to be able to cleanse and awaken as the seasons change. The beginning to this […]

Where Are They Now: Meghan Nyback’s Rockout Results!

Our friend Meghan has been POUNDing with us since the beginning – we could always count on her pretty face to be in the front row and as we rolled out our DVDs, she was always one of the first to buy! Life got crazy for Meg – and fast! She met and married the […]

POUND on America’s Community Network

We’re really excited to share this segment with you guys from America’s Community Network! They crashed one of our So Cal classes to film this segment which will be shown in McDonalds locations all across Southern California. America’s Community Network celebrates the personalities and culture that make Southern California vibrant and diverse. They tell the stories […]

Tour To Summer Winner Takes LA

Back in April, we asked you to commit to 60 days “on tour” with us, eating balanced, crushing goals, and of course POUNDing. Read about Tour To Summer WINNER, Marni’s, special journey through Tour, how she made a lifelong friend over Instagram (what?!), and all about her weekend in LA with us — including her Nike Store shopping spree and her first POUND Class.

Happy ROCKtober

October is upon us and so is our favorite season, Fall! The year is flying by and we’re spinning our wheels trying to keep up with everything, which has left us in a bit of a Fall Funk. The Fall season brings a change in weather, an adjustment in light and lifestyle, but it also […]

A$$ PASS: POUND PLANKS

Get your A$$ PASS on! Every hour. On the hour. Try out a move from our POUND Rockout Results System — POUND Planks! Do 2-3 sets of 10 reps on each side. READY, GO!

Ass Pass: Skis

One of our favorite moves to do in lunge and set level tracks are skis to work your tush, quads, and core! Hit a set or 2 every hour, on the hour and expect a “WOAH” from your tush tomorrow morning!

Ass Pass: Toms Squats

Ass Pass. Every hour. On the hour. Add this move to your daily routine and watch your booty lift right up!

Ass Pass: Tippers

We call it A$$ Pass, but you can call it whatever you want – 20 reps, on the hour, every hour. Change the way your day moves. #makenoise #getmoving

MAKE NOISE in your Roadie Hoodie

Causing trouble in our roadie hoodie. Layered under your favorite leather jacket or on it’s own, this hoodie is your trendy, practical go-to, year-round.