POUND on America’s Community Network

We’re really excited to share this segment with you guys from America’s Community Network! They crashed one of our So Cal classes to film this segment which will be shown in McDonalds locations all across Southern California. America’s Community Network celebrates the personalities and culture that make Southern California vibrant and diverse. They tell the stories […]

A$$ PASS: Double Leg Lift

This simple move will really “stick” it to your lower abs and obliques! It’s like buckling a seatbelt… while lifting your legs… over and over again 😉

Happy ROCKtober

October is upon us and so is our favorite season, Fall! The year is flying by and we’re spinning our wheels trying to keep up with everything, which has left us in a bit of a Fall Funk. The Fall season brings a change in weather, an adjustment in light and lifestyle, but it also […]

A$$ PASS: POUND PLANKS

Get your A$$ PASS on! Every hour. On the hour. Try out a move from our POUND Rockout Results System — POUND Planks! Do 2-3 sets of 10 reps on each side. READY, GO!

20 Questions with Paydin Layne

Master Pro Paydin Layne — on cantaloupe, the Golden Rule, and her statement workout accessory (you’ll never guess it!).

Ass Pass: Skis

One of our favorite moves to do in lunge and set level tracks are skis to work your tush, quads, and core! Hit a set or 2 every hour, on the hour and expect a “WOAH” from your tush tomorrow morning!

The POUND Effect: Sweat Sisters

A good sister supports the other and stands by their side no matter what. Kelly and Kim strengthened their bond through POUND.

Ass Pass: Toms Squats

Ass Pass. Every hour. On the hour. Add this move to your daily routine and watch your booty lift right up!

Stay Wild

Don’t
let
them
tame
you.
#staywild

Totally In The Dark Nails

Add a little badass to your diet with OPI’s new “Totally In The Dark” black nail polish. Show us your favorite nail polish colors on Instagram!

Cropped Rockout Workout Tank!

Summer is about to smash its way into our lives. You should probably have an outfit for that. You can tank us later.

Brunch Inspiration: Avocado Toast

Try out this avocado toast recipe: just grab some avocado, dijon mustard, lemon, and some salt and pepper to make your avocado mixture. Put that on your favorite toast and layer with an egg and some rosemary.