Happy New Year from K+C!

Good Morning POUND POSSE! It’s 2016! Hopefully you’re reading this email from the comfort of your bed — snuggled up after a wonderful night of celebration with your friends and loved ones. 2015 was an incredible year, one that we will never, ever forget. We spent the last year growing as a family. In fact, […]

Our POUND Posse of #uncommonathletes

I am an #uncommonathlete because I have never worked out or played sports in my life before leaving my body unknowing of what it could be. But yet since starting #pound #poundrockoutworkout I have developed mussels and stamina that I never knew I could have. I have reached goals that I never thought I could […]

Ass Pass: Skis

One of our favorite moves to do in lunge and set level tracks are skis to work your tush, quads, and core! Hit a set or 2 every hour, on the hour and expect a “WOAH” from your tush tomorrow morning!

Stay Wild


#POUNDgiving: Little Kids Rock

For #POUNDgiving, we’re doing something we’ve never done before and asking our beautiful POUND Community (that’s YOU!) to help us out. This year, we’re very grateful that we’re able to give back — and we want to give back in a tangible way. It’s easy to get involved: We want to know what you’re thankful […]

POUND Launches in London!

  Our trip to London was a looooong time comin’. It all started in Australia, of all places, last Thanksgiving during our second Sydney training. There was a magical lil lady who blew our mind during our 8 hour curriculum, and unlike her fellow PROs, she called London home, not Australia. It was a fluke […]

Knockin’ It Out Of The Park With SELF Magazine’s Workout In The Park!

When we first started POUND, we teamed up with our phenomenal friends at Crunch Gym to bring POUND to SELF Magazine’s Workout in the Park. That was three whole years ago, and with tremendous gratitude (and a slight sense of amazement), SELF asked us back! And then, they asked us back again. This year marked […]

Kirsten’s Kran-bars

Add an energy bar to your on-the-go morning routine for pep you can feel, all day! If you skip morning mealtime, your body stores energy reserves for important things…like breathing and brain function, rather than spending them. The “spending” is also known as your metabolism–the driving force behind your energy levels. Try this easy morning […]

Peanut Butter Cups

  POUND Peanut Butter Cups   Bottom Layer: 2 Tbsp. coconut oil, melted ¼ cup smooth peanut butter (all-natural) 1 tsp. pure vanilla extract ¼ cup unsweetened cocoa powder 8 drops of liquid stevia (or to taste)   Top Layer: 2 Tbsp. coconut oil, melted ¼ cup natural smooth peanut butter ½ tsp. pure vanilla […]

Pumpkin Pie Mousse

Pumpkin Pie Cheesecake Mousse   Check out how simple these ingredients are: 1 cup plain 2% Greek Yogurt ½ cup Organic Unsweetened canned Pumpkin-infused1/4 cup Unsweetened Organic Almond Milk 1 tbsp. Organic powdered instant pudding mix (find this at Whole Foods) ½ tsp. Pumpkin pie spice ½ tsp. Cinnamon 6-10 drops liquid Stevia extract (the […]