The POUND Effect: Holly Caron

Holly decided to make loving herself, and her a family a priority – a decision that would ultimately change her life. Here is her story. Hey! My name is Holly and I’m a POUND Pro in Manchester, New Hampshire. POUND has been a wonderful adventure where I get to be a rockstar, inspire others, and […]

The POUND Effect: Breast Cancer Survivor Melissa Kreisher

June 12, 2009: one year to the day after I graduated nursing school, I was diagnosed with breast cancer.  A month before I was diagnosed, I mentioned to my doctor during a casual conversation that my sister had just been diagnosed with breast cancer. When I told him which type she had, he said, “you’re […]

20 Questions with Paydin Layne

Master Pro Paydin Layne — on cantaloupe, the Golden Rule, and her statement workout accessory (you’ll never guess it!).

The POUND Effect: All Ages, All Stages

We set out create a workout that works for EVERYONE – no matter their age or fitness level or ability. We call it the HEART OF POUND and Alabama POUND Pro Julie Brown who embodies just that. Meet Julie and her two star POUND students who are deaf and blind.

Quit Your Day Job

Make your passion your work and you’ll never work a day in your life. #MAKENOISE #livelouder #becomeapoundpro

The POUND Effect: Nelly and Kristi

Sometimes we don’t just “get by with a little help from our friends” but we are propelled forward. There are so many things that are better in twos: Ben and Jerry, Bert and Ernie, Thelma and Louise, Lucy and Ethel — the list goes on and on. When it comes to working out, the biggest […]

CenterStage: Kathy Larkins Moore

Taking CenterStage today is a POUND PRO whose drum beat is more like the heartbeat of Nashville. That’s a big statement, we know. But this particular lady has created a sound that is so LOUD that there’s NO WAY to ignore it. By the end of this blog, you’ll understand why Kathy Larkins Moore doesn’t […]

CenterStage: Joyce Rena Wong

Today, we’re taking a moment to shine the spotlight on one of the spunkiest, brightest, most genuine POUND Pros in our family: Joyce Wong from New York City! The coolest part about Joyce (which is almost impossible to pick, mind you) is that she did NOT start off as a group fitness instructor! We’ve seen […]

Are You Down with PPP?

We’re wrapping up February with a heaping dose of PPP — POUND PRO PRIDE!   Each member of our hard-working, butt-kicking POUND PRO family each shines in their unique and outstanding way! They take pride in what they do and we can’t exist without them! From our newly inducted POUND Master Trainers, to our Sexy […]