Where Are They Now? Master Pro Holly Benavente’s Rockout Results

Prior to finding POUND, I struggled to find the right workout and a fitness community that would be sustainable, enjoyable, and uplifting! Losing pounds and feeling motivated lasted for a brief time, but the biggest mental and emotional shift I had – and the reason that I’ve stuck with POUND for so long – is […]

Introducing: 12 Days of POUND!

We’re mixing it up this 12 days and giving you all the tools you need to stay fit, balanced and healthy this holiday season. Join us for 12-days of sweat, giving and celebration! What you do:  Sweat-it-out once a day in a live POUND Class, at-home with Rockout Results or LIVE with us on Periscope!! We want you to join […]

5 Ways To Stay Fierce This Fall

Fall is finally here, people! We’re excited! We’ve created a list of go-to tricks so we can stay fierce this fall, and not FALL off the wagon.

Tour To Summer Winner: Marni Hallett

Drumroll please… the winner of the First Annual Tour To Summer Sweepstakes is MARNI HALLETT! We’re so proud of Marni and honored to share her journey with you here. She committed to 60 days of POUND and balanced eats — and she became a HUGE motivator to all those participating in Tour To Summer.

Week 9: The Grand Finale

You’ve hit your last stop! We’re celebrating the end of Tour To Summer! What was your favorite part?

Guide To Eating Out

It’s tough to maintain a balanced diet when eating out at restaurants. Here’s our FAST checklist and go-to items on the go!

Reaching For Higher Ground

Take it from these amazing ladies, you have already made so many changes through Tour – but significant results are still coming.

Week 3: Headed To Texas

We’re getting real with you in Week 3 with a little tough love and a lot of encouragement to make this week the LOUDEST yet!