The POUND Effect: Holly Caron

Holly decided to make loving herself, and her a family a priority – a decision that would ultimately change her life. Here is her story. Hey! My name is Holly and I’m a POUND Pro in Manchester, New Hampshire. POUND has been a wonderful adventure where I get to be a rockstar, inspire others, and […]

Where Are They Now: Meghan Nyback’s Rockout Results!

Our friend Meghan has been POUNDing with us since the beginning – we could always count on her pretty face to be in the front row and as we rolled out our DVDs, she was always one of the first to buy! Life got crazy for Meg – and fast! She met and married the […]

MOVE FOR MUSIC: You made a HUGE impact!

To our incredible POUND Community, We want to send a huge THANK YOU to you for committing to MOVE FOR MUSIC and support Little Kids Rock with us through the month of November. Last year, we stumbled upon Little Kids Rock and ran a small Instagram contest as our first POUNDgiving effort. We donated $232 […]

Happy ROCKtober

October is upon us and so is our favorite season, Fall! The year is flying by and we’re spinning our wheels trying to keep up with everything, which has left us in a bit of a Fall Funk. The Fall season brings a change in weather, an adjustment in light and lifestyle, but it also […]

The POUND Effect: Sweat Sisters

A good sister supports the other and stands by their side no matter what. Kelly and Kim strengthened their bond through POUND.

Kirsten’s Kran-bars

Add an energy bar to your on-the-go morning routine for pep you can feel, all day! If you skip morning mealtime, your body stores energy reserves for important things…like breathing and brain function, rather than spending them. The “spending” is also known as your metabolism–the driving force behind your energy levels. Try this easy morning […]

Thyme Out

Thyme Out 2 Ounces Belvedere Vodka 1/3 Ounce Thyme Simple Syrup (recipe below) 3/4 Fresh Squeezed Lemon Juice 2-3 Ounces Club Soda 2 Cucumber Slices 2-3 oz Thyme   Thyme Simple Syrup: Boil 1 Cup of Water in a Saucepan. Once boiled, add 1 cup Organic Evaporated Cane Sugar and 2-3oz Thyme. Stir the sugar, […]

Protein Balls

What would you do if we told you we have a no-bake, high protein, gluten-free, refined sugar-free, convenient TWEAK up our sleeves?!   Hopefully, you’d say, “Share it!!!!!” because guess what– that’s what we’re about to do!!   Here’s a special recipe from our stash that curbs cravings, stabilizes the blood sugar, and, get this, […]

Peanut Butter Cups

  POUND Peanut Butter Cups   Bottom Layer: 2 Tbsp. coconut oil, melted ¼ cup smooth peanut butter (all-natural) 1 tsp. pure vanilla extract ¼ cup unsweetened cocoa powder 8 drops of liquid stevia (or to taste)   Top Layer: 2 Tbsp. coconut oil, melted ¼ cup natural smooth peanut butter ½ tsp. pure vanilla […]

Key Lime Parfait

  Key Lime Parfait The simple, wholesome ingredients:   1 Cup Fage 2% Greek Yogurt 2 Tablespoons Agave Nectar 2 Teaspoons Vanilla Extract Banana Juice of 2 limes1 Tablespoon Agave Nectar 1/2 Cup Almond Meal 1/2 Cup Coconut Flakes Pinch of sea salt   The Filling   Combine yogurt, vanilla extract, agave nectar and lime […]