This simple move will really “stick” it to your lower abs and obliques! It’s like buckling a seatbelt… while lifting your legs… over and over again 😉
Three simple ways to help your body recover after your MAKE NOISE during your POUND workouts!
We’re giving you an inside look into the making of the POUND ROCKOUT RESULTS SYSTEM. Because you are our POUND Posse 🙂
Today, we’re taking a moment to shine the spotlight on one of the spunkiest, brightest, most genuine POUND Pros in our family: Joyce Wong from New York City! The coolest part about Joyce (which is almost impossible to pick, mind you) is that she did NOT start off as a group fitness instructor! We’ve seen […]