A$$ PASS: Double Leg Lift

This simple move will really “stick” it to your lower abs and obliques! It’s like buckling a seatbelt… while lifting your legs… over and over again 😉

CenterStage: Joyce Rena Wong

Today, we’re taking a moment to shine the spotlight on one of the spunkiest, brightest, most genuine POUND Pros in our family: Joyce Wong from New York City! The coolest part about Joyce (which is almost impossible to pick, mind you) is that she did NOT start off as a group fitness instructor! We’ve seen […]